The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits
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An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life
We all want to have healthy boundaries. But what does that really mean – and what steps are needed to implement them in our daily lives? Sought-after therapist and relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, The Set Boundaries Workbook is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.
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Publisher : TarcherPerigee; Workbook edition (December 14, 2021)
Language : English
Paperback : 224 pages
ISBN-10 : 0593421485
ISBN-13 : 978-0593421482
Item Weight : 2.31 pounds
Dimensions : 6.99 x 0.67 x 8.94 inches
Customers say
Customers find the book very useful and a great companion to the author’s book. They say it truly helps them understand boundaries. Readers describe the information as easy to understand, concise, and easy to imagine. They appreciate the writing prompts and sentence starters.
AI-generated from the text of customer reviews
13 reviews for The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits
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Original price was: $20.00.$10.77Current price is: $10.77.
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Mike Long –
Easy read, tons of information!
As a clinician, this has been super helpful in helping clients with understanding and setting boundaries. There are a lot of individual exercises as well as great talking points for in sessions.
Terri O’Connell –
Great book on setting boundaries
I brought this at the suggestion of my therapist to work through on my own and I found it very helpful and insight. I am still learning to stick to my boundaries but the book had great suggestions and situations.
Eva Albert –
Clients (me too) love this workbook
I provide clients choices of workbooks, this is a book highly requested. Setting boundaries are very necessary and this book walks clients through the process. It’s such a beneficial tool for clients.
natalie albers –
Good book
This was for work and has come in handy. Good content.
Dee –
Great Self-help book
This is the workbook to the actual book that teaches you how to set boundaries within your means. I highly recommend it so you can see where you are and later go back and assess how well the book helped you. Great author and I even recommended it to my therapist. Sheâs using tips for her patients.
Tonia Henry –
Nice workbook.
I’ve looked at several different boundary workbooks and they’re all nice in their own way. Since I’m a woman of faith I like when they include scriptures and have Biblical examples of boundaries, but for a book that doesn’t have that, this one is pretty nice.
vivian medina –
5 stars for both workbook and the book
This book and the workbook combined gives a great definition on what are boundaries, what affects our boundaries, and reflective activities that help you identify what type of boundaries you have. Very easy to follow and a quick read as well. I would recommend this to anyone who struggles with people pleasing or building walls in relationships.
SLF –
Excellent
This is a great book! I love that itâs a workbook!
Dsanch –
If you want a great workbook to help build boundaries I would highly recommend this product
NINA –
If you’ve read her book then I highly recommend getting the workbook! The structure is similar and I enjoyed the prompts and exercises.
Nadia Kalwele –
After purchasing the book which I loved, I could not resist to have the handbook to help me with the whole boundary work I need to work on.I am since also following Nedra Instagram page which has also great posts.Thanks Nedra ð
LD MCPHAIL –
The workbook works well the author’s book Set Boundries, Find Peace. I thorough enjoyed using this resource.
Bélanger –
well written, easy to understand