The Self Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Wellbeing
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Improve your well-being every day with solutions-based, self-care strategies that work.
Picture your best life: Where would you work? What would your social calendar look like? What personal interests would you be exploring? This book is your prescription to turn those visions into a reality―with proven self care strategies for every area of your life.
The Self Care Prescription empowers you to find balance and purpose in your relationships, work, and life. From creating a plan to spend more time with family and friends, to zeroing-in on a career that you can feel good about, the book will help you create a personalized self care plan. You’ll also learn actionable techniques to fight anxiety, demotivation, or whatever else is holding you back from building the life you want to live.
The Self Care Prescription includes:
Self care 101―Learn what “self care” really means, and how you can start practicing it every day.A full-spectrum plan―Bring self care to the physical, spiritual, emotional, intellectual, vocational, and social areas of your life.Best-life strategies―Unwind with mindfulness breathing practices or start eating right with healthy meal planning―you’ll find tons of actionable self care techniques to help you reach your goals.
Be the friend you want to be to yourself and others. Be engaged with what you do. Whatever self care means to you, you’ll find your own personal practice in this book.
From the Publisher
Find balance and build your best life
Discover the healing power of self-care. Let clinical psychologist and mindfulness instructor, Robin L. Gobin, PhD, guide you toward prioritizing yourself. Discover practical strategies for reducing stress, soothing anxiety, and finding motivation.
Create lasting change in every area of your life, including:
Emotions and mental health
Strengthen your ability to manage difficult feelings, learn your emotional triggers, and take care of yourself when facing emotional hardship.
Work and career
Find meaning in your career, improve your level of satisfaction at work, and establish balance between your work and personal life.
Relationships
Improve the quality of your relationships, revive your social life, and spend free time engaged with people who energize and recharge you.
Publisher : Callisto (July 9, 2019)
Language : English
Paperback : 154 pages
ISBN-10 : 164152393X
ISBN-13 : 978-1641523936
Item Weight : 10.9 ounces
Dimensions : 6 x 0.38 x 9 inches
Customers say
Customers find the book very educational on the subject, with strategies, tools, and recommendations. They say the suggestions are simple yet thought-provoking and yield meaningful results. Readers describe the book as great, easy to read, and beautiful.
AI-generated from the text of customer reviews
13 reviews for The Self Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Wellbeing
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Original price was: $14.99.$9.26Current price is: $9.26.
livingxoutxloud –
Highly recommend. Best Self Care book available, in my professional opinion as an MSW.
I highly recommend this book for everyone looking to improve your life in some way. It had a great comprehensive view of self care the encompasses your entire life.I would also recommend buying “A Year of Self Care” to go along with it. That way you can work on each section in this book, The Self Care Prescription, but also have something else very specific to focus on each day (and even though they are for each day, feel free to take as long as you need with these tasks – some take 5 minutes and some may take a week to complete).The Self Care Prescription book, I find reading and re- reading the chapter you are working on helps. Also make sure to pick out a cool notebook or journal to go with it. You will fly through the first chapter, but the chapter where you actually start working on self-care in a specific area will take much longer, lots of thought, conversations, etc and lots of reading and re-reading. I find that I need to think about the chapter and my life and integrate that first. Next, I choose the area that I think I need to work on first to build a foundation for the rest of what is in the chapter. I highly recommend to anyone, but especially social workers, therapists, and those trying to improve your life (you can do this without a professional helping you). I can also see professionals using areas of this book with clients.This is the best self care book I found out there. It is defined different than it is normally defined but really is the base for creating a good life that you will really enjoy, by using self care. You have to take care of yourself before you can help others (family, friends, work, children, etc). That is true for everyone in this world.
I am –
EXCELLENT RESOURCE…
The book is excellent! She did her homework. A resource that is long overdue very thoroughly done. She has some awesome resources given in detail many are free. I wished I had this book 30 years ago when this material or information was hush hush! But it’s never too late to get the benefits from her book.I plan to share with others I know who could use a prescription for self care ….Thank you Robyn for taking the time and putting in the effort of completing this task!
Michelle Watjen –
Good book
Helped me alot and you could start at any chapter you wanted to first where you needed help the most.
Dana –
Renew
Great read to start off the new year with proven methods to take better care of oneself. The suggestions are simple yet thought provoking and yield meaningful results.
Gerlinde Brixius –
As beautiful as advertised
Thank you Dallas Thrift Store, love the book and it is as beautiful as it was announced.
Jennifer G. –
Great, easy-to-read, guide on creating happiness in your life
In The Self-Care Prescription, Dr. Robyn Gobin succeeds in writing a book that is grounded in evidence-based psychological techniques while simultaneously being easy to read and do-able. What I particularly enjoyed in reading the book is that I felt that I could “come as I am.” I could engage with the book at whatever level felt comfortable to me: from light-reading, to note-taking, to doing the activities she suggests. I would recommend this book to anyone who wants a jump start to their life in any domain: work, spirituality, social/relationships, self-esteem, etc.
Kindle Customer –
I really needed this book on selfcare. There is more to delicate than just meeting your physical needs. It can be mental as well as emotional as well as spiritual needs. There are various ways to meet those needs. Sometimes for example, if someone asks us to do something g that we do not want to do we can say no.
This book gets a very high rating because it is easy to understand, it is relatable as well. Over the course of the rest of my life I will use this book as a reference.
Andromeda Raheem –
So necessary!
Dr. Robyn Gobin has done it again! The Self-Care Prescription Journal is a wonderful follow-up to her book, The Self-Care Prescription. I have both and they complement one another so well. What I love most about the journal are the wonderful self-care reminders and thought-provoking writing prompts. It truly does help me to be intentional about my well-being and continue to cultivate a healthy relationship with myself. Thank you, Dr. Robyn!
Cathi –
Nice size
Hellylou –
I cannot recommend this book highly enough, its changing my life! Easy to read, all chapters are colour coordinated and super clear. Packed with useful pragmatic suggestions and clear explanations, really inspiring. Have also bought this book as a gift for others. Treat yourself, you’re worth it!
Elvia G –
Ameno
Billy –
Itâs just what I was looking for; a book on holistic healing. Itâs very good, and I like that the author explains how to create your own holistic health plan.
Sophie –
Powerful book. Gets your thinking for sure!Lovely how itâs all written. Would recommend if you need a little pick me up