Self Help: This Is Your Chance to Change Your Life
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(as of Sep 29, 2024 14:41:53 UTC – Details)
#1 New York Times best-selling author Gabrielle Bernstein charts a path to healing that can literally change your life—a simple, powerful method informed by Internal Family Systems (IFS) Therapy.
Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you.
In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life. You’ll discover how extreme patterns like addiction, rage, pleasing, or constant self-judgment often develop as ways to suppress old feelings of inadequacy, shame, or fear. Once you bring these patterns into the light and care for them, healing happens swiftly.
True to her gift, Gabby has translated the principles of IFS into a relatable, step-by-step practice. Sharing her signature wisdom, her calm presence, and her own lived experience, she guides you through a simple 4-step process to help you compassionately care for yourself, resolve inner conflicts, and transform your self perception. As you learn to approach your own behaviors, thoughts, and beliefs with curiosity, love, and understanding, you’ll start to see yourself through the lens of self-compassion, clearing space for miraculous shifts.
In Self Help, you’ll discover:
Gabby’s 4-step “Check In” process to transform the patterns that have held you back Relatable, practical tools that fit into your actual life–instead of hours of contemplationLasting relief from the negative stories you’ve been playing on repeatA practice you can apply anywhere, anytime, to connect with Self energy for instant relief
Self Help is the culmination of Gabby Bernstein’s extensive experience as a motivational speaker, spiritual leader, and best-selling author. Her unique approach, rooted in love, compassion, and authenticity, has resonated with millions of readers worldwide. In these pages, Gabby empowers you to become your own inner healer. This is your chance to change your life.
From the Publisher
“I am thrilled to share my latest book, ‘Self Help,’ with readers around the world,” says Gabby. “My intention with this book is to provide a practical and accessible guide to personal growth, offering a powerful method that can truly change lives. I believe that everyone deserves the opportunity to heal, evolve, and live their best life, and ‘Self Help’ is here to support them on that journey.”
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Also by Gabrielle Bernstein
The Universe Has Your Back: Transform Fear to Faith Super Attractor: A 52-Card Deck Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace Spirit Junkie: A 52-Card Deck Super Attractor: Methods for Manifesting a Life beyond Your Wildest Dreams The Universe Has Your Back: Transform Fear to Faith
Publisher : Hay House LLC (December 31, 2024)
Language : English
Hardcover : 240 pages
ISBN-10 : 1401976662
ISBN-13 : 978-1401976668
Item Weight : 13.7 ounces
Dimensions : 5.5 x 0.63 x 8.5 inches
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