Overcoming Overthinking: The Complete Guide to Calm Your Mind by Conquering Anxiety, Sleeplessness, Indecision, and Negative Thoughts (The Personal Transformation Series)
$14.99
Price: $14.99
(as of Nov 05, 2024 00:03:19 UTC – Details)
Say goodbye to sleepless nights, stressed-out days, and the chaos overthinking has been causing in your life
Do you worry about every little thing people say or do around you?
What did they mean? Might you have made a mistake? Are they out to get you? Or have you maybe offended or upset them?
Do self-doubt and second-guessing sabotage you at every turn?
Do you agonize about the past and fret over the future, keeping you from making the most of the present?
It’s exhausting living with your mind racing around from one dreadful possibility to the next, even when you know logically that a lot of these thoughts are unrealistic or at least unlikely. Logic quite often has nothing to do with it.
It’s thinking that has got you into this mess, and more unhelpful thinking is simply not the answer.
Unfortunately, it can be hard to stop once you get yourself into the spiral of overthinking. Your thoughts can get ahead of you, racing around like runaway trains on the tracks in your head… blocking you from your own mind and distracting you from what really matters.
If you want to take your life back, start feeling better, and live more peacefully, you need to take control and put an end to your overthinking.
In this practical and easy-to-use book, you will discover:
The best way to calm an overactive mind to keep it from overwhelming youHow your thoughts create your feelings and decide your realityHow to make decisions without getting bogged down by analysis paralysis and procrastinationHow to identify what triggers your overthinking so you can catch yourself before it takes overHow you can stop your overthinking tendencies by replacing them with healthier habitsInsightful reflection questions to help you understand yourself and what’s going on inside youAction steps, exercises, and simple techniques to reduce anxiety, work on your thoughts, and feel better quickly
And much more.
Overthinking can keep you stuck, frozen in place, unable to move forward, and living in an increasingly chaotic mess of fear, paranoia, and self-sabotage.
It can wreck relationships and careers, and create a fearful and limited lifestyle that will always keep you tied in knots… unless you decide to do something different today.
Take the first step on the path to self-mastery and personal power, and grow in courage, confidence, and charisma. This practical and relatable guide will take you on a journey with mental freedom from overthinking as the shining prize.
Become the person you know you can be.
Take back your life today: Scroll up and click the “Add to Cart” button right now.
From the Publisher
Embrace self-mastery and start living your best life today!
Anxiety
Master calming techniques, break negative thought patterns, and embrace a peaceful, confident life. Start your transformation now!
Indecision
Learn to make confident choices, banish analysis paralysis, and embrace decisive action. Empower yourself and transform your life with this essential guide!
Negative Thoughts
Learn to identify, challenge, and replace unhelpful thinking patterns. Embrace positivity and transform your mindset for a happier, brighter life!
ASIN : B0C1JJVBXF
Publisher : IV Quarter Publishing (April 17, 2023)
Language : English
Paperback : 184 pages
ISBN-13 : 979-8987909119
Item Weight : 7.7 ounces
Dimensions : 5.5 x 0.42 x 8.5 inches
Customers say
Customers find the book helpful for thinking and making decisions without getting bogged down. They say it’s relatable, interesting, and brilliant.
AI-generated from the text of customer reviews
13 reviews for Overcoming Overthinking: The Complete Guide to Calm Your Mind by Conquering Anxiety, Sleeplessness, Indecision, and Negative Thoughts (The Personal Transformation Series)
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$14.99
Nicole Chavez –
Love!
I suffer real bad from stress and anxiety! This book has actually helped calm me! I read it every night before bed, literally a part of my routine! I love it!
Missy Hubbard –
Great book!
Loved the book! It was an easy read and I found it very helpful!
dd –
Helpful
A short read that may get older people back on track. Could be a valuable tool for anyone any age trying to navigate life in today’s chaotic world.
Jeanna Read –
Read this Book and Break Those Cycles!
What a fascinating book! This book was written due to the authorâs personal experiences with overthinking – it is easy to tell how deeply he understands the subject. The first thing that struck me was how the quotes used were so appropriate and actually inspiring! The actual science behind overthinking was eye opening, and reflection questions helped me really begin to understand myself – the concrete exercises are a hands on way to assist you through your journey.There are so many things I could say about this book – the sections on processing emotions were especially helpful – I loved the segues from one chapter to the next, and the mid book review. But my absolute favorite chapters were the actual physical things you can do to lower your heart rate and decrease your blood pressure – strategies to calm yourself down in the moment. And, the chapter on triggers and how to identify yours. But it doesnât stop there – it then actually helps you break the habits – and not by vague suggestions, but by actual steps you can take to break them.I cannot recommend this book enough!
7_Labyrinths –
This book will help you from being captured by an Overthinkers Anonymous Club
I like that this book goes into memory and hindsight as one of the ways we hold ourselves back, which then leads us to overthinking situations we’re faced with in the present. Critical thinking about our own self-talk while living in the present takes a bit of coordination, but just like any excercise, you get better at it with time. Kirk Teachout walks you through all the steps in Chapter 4.The best part for me about this book was learning how to recognize and reduce distractions while working from home on my own business, which in turn helped me reduce some of my stress that led to my own overthinking and indecisions. Chapter 5 really digs into the overwhelm most of us go through at some point in our lives. In that chapter, I discovered that I’m not the perfectionist I always thought myself to be after all, but rather used that as a facade to fuel a type of connection with others that I wished to have, but couldn’t maintain long-term.I learned in a later chapter that this was a secondary gain I’d become accustomed to, and that it was a learned behavior through generations in my family. A self-created overwhelm that again, led to more stress. I had been giving my power away through this perfectionist persona I’d created, channeling my power through her, and feeling zapped on all levels after a short amount of time.Chapter 7 is all about knowing your “triggers”, and I think it’s one of the most important parts of this book to study! I would have liked more “examples” of core beliefs and how we violate our own values in more specific terms than that was given, but there is definitely a great list given to sort through the most common ones for sure!Chapter 8 definitely gives you the framework to follow to help you through any of these aforementioned challenges, so make sure you’re actually DOING the suggested work, and not just mindlessly reading. Remember, FEAR is just False Evidence Appearing Real (though in the mountain lion scenario, it can also mean Eff Everything And Run!). Choose wisely and do the work suggested here, and this book will help you from being captured by an Overthinkers Anonymous Club.
Teresa Rutrough –
Stop overthinking
I have always been an overthinker, but as I’m older now, I need to sleep. This book has helped me so much. Stop worrying what others think about you, complete tasks and stop your mind from getting overwhelmed. This book helps you make decisions without getting bogged down. You first have to identify what triggers your overthinking so you can catch it before it gets out of hand. Replace overthinking with something healthier. Overthinking can ruin relationships, cause fear and other things, but with the exercises, and techniques found in this book, you can live a more normal, healthier life.
Evelyn –
Glad I am not overly overthinking, though now I understand myself better.
This is ME! I am an overthinker, and I suffer from stress, anxiety, etc. Whilst I know the triggers, i cannot understand why I have them nor how can i manage them, so this book teaches me how. It explains how the body/mind works to get to “Overthinking”. I can empathize with that. I enjoyed the famous quotes in each chapter. I learnt about the ‘pomodoro technique”, which I feel will be useful for my kids when they are doing homework, ha ha. Overall, this book also teaches one how to be a better person generally, not just the overthinking aspect. I wish there were more interactive parts, maybe that will be for part two of his book, where he can include more worksheets and examples. Overall, a good read.
MeraBelleCosplay –
Just what I need
Iâm all over the place with my reading habits, but Iâm very consistent with over thinking everything. This book has been very relatable already and I just started. I was surprised to find this excerpt and hope it lives up to its promise. I hate cookie cutter solutions as they rarely do me any good. I usually find Iâve heard the advice or the solutions before and they didnât help. My problems may not be that unique but they donât necessarily fit inside the defined box someone else built. Iâm enjoying the book and will definitely have to update when I get further into it. Itâs comforting to know Iâm not alone in the practice of overthinking and that solutions could be just on the horizon.
Rooney –
“Overcoming Overthinking: The Complete Guide to Calm Your Mind by Conquering Anxiety” is a compassionate and comprehensive book that serves as a guiding light for those trapped in the cycle of overthinking and anxiety. Authored by an experienced mental health professional, the book offers valuable insights, practical strategies, and unwavering support on the journey to mental well-being.The standout feature of this book is its empathetic and nonjudgmental approach. The author understands that overthinking and anxiety are common human experiences, and she skillfully navigates these complex topics with sensitivity and empathy. Readers are likely to feel understood and less alone in their struggles, which is a significant comfort in itself.The book is well-structured, with clear explanations and actionable strategies that are easy to follow. It covers a wide range of aspects related to overthinking and anxiety, from understanding the roots of these issues to developing mindfulness and relaxation techniques.One of the book’s strengths is its emphasis on self-compassion. The author reminds readers that it’s okay to be imperfect and that self-criticism often exacerbates anxiety. The practices and exercises provided help cultivate self-kindness, which is a crucial step towards healing.The inclusion of real-life anecdotes and case studies adds a human touch to the book. These stories illustrate how individuals have overcome overthinking and anxiety, making the strategies presented feel more attainable and relatable.The book incorporates a holistic approach, addressing not only the mental but also the physical and emotional aspects of anxiety. It covers topics like nutrition, sleep, and self-care, recognizing that overall well-being is a multi-faceted endeavor.
Sharon Chemello –
I have about 100 people to give this book to. Thx Kirk and Lauren for such a great resource !
ND –
“Overcoming Overthinking: The Complete Guide to Calm Your Mind” has truly transformed the way I approach my thoughts and emotions. This book is an absolute gem for anyone struggling with constant overthinking and the resulting stress. The author’s insights and strategies are not only practical but also deeply relatable, making it easy to implement them into your daily life.What I appreciate most is how the book doesn’t just offer a quick fix, but instead, it guides you through a journey of self-awareness and personal growth. The techniques provided are incredibly effective and have helped me regain control over my racing thoughts. With each chapter, I felt like I was gaining a better understanding of my mind’s patterns and learning how to redirect them in a positive direction.The writing style is engaging and easy to follow, even for someone new to the concept of mindfulness and self-care. Whether you’re looking to overcome overthinking, reduce anxiety, or simply live a more mindful life, this book covers it all. I’ve already noticed a significant improvement in my overall sense of calm and well-being after just a few weeks of applying the principles outlined in this guide.If you’re ready to break free from the shackles of overthinking and embrace a more peaceful state of mind, “Overcoming Overthinking” is an invaluable resource that will guide you every step of the way. Highly recommended!
Jim C –
Good advice and well presented. I think many people will benefit from the ideas here. If I was to criticise it would be that there was too much emphasis on younger people overthinking. I think this is a tendency, irrespective of age.
Miss G. –
I really like the structure of this book: each chapter presenting the information first; giving the reader time to reflect; encouraging the inner work with helpful interactive elements; offering a summary box to refresh what was learnt.The author imparts a lot of knowledge in a clear, easy to read format. The first Chapter, âBrain Painâ, gives an overview of the science behind overthinking, which was very interesting. Then, each chapter systematically takes the reader through all the steps necessary in recognising, understanding and overcoming the problem.I particularly liked the reflection questions and used these as journalling prompts to gain deeper insights.I will use the tools learnt in Chapter 8, âBreaking the Habitâ, for the rest of my life. It really is a gem of a book.