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Ikigai: The Japanese Secret to a Long and Happy Life

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INTERNATIONAL BESTSELLER • 2 MILLION+ COPIES SOLD WORLDWIDE

“Workers looking for more fulfilling positions should start by identifying their ikigai.” ―Business Insider
 
“One of the unintended—yet positive—consequences of the [pandemic] is that it is forcing people to reevaluate their jobs, careers, and lives. Use this time wisely, find your personal ikigai, and live your best life.” ―Forbes

Find your ikigai (pronounced ee-key-guy) to live longer and bring more meaning and joy to all your days.

“Only staying active will make you want to live a hundred years.” —Japanese proverb
 
According to the Japanese, everyone has an ikigai—a reason for living. And according to the residents of the Japanese village with the world’s longest-living people, finding it is the key to a happier and longer life. Having a strong sense of ikigai—where what you love, what you’re good at, what you can get paid for, and what the world needs all overlap—means that each day is infused with meaning. It’s the reason we get up in the morning. It’s also the reason many Japanese never really retire (in fact there’s no word in Japanese that means retire in the sense it does in English): They remain active and work at what they enjoy, because they’ve found a real purpose in life—the happiness of always being busy.

In researching this book, the authors interviewed the residents of the Japanese village with the highest percentage of 100-year-olds—one of the world’s Blue Zones. Ikigai reveals the secrets to their longevity and happiness: how they eat, how they move, how they work, how they foster collaboration and community, and—their best-kept secret—how they find the ikigai that brings satisfaction to their lives. And it provides practical tools to help you discover your own ikigai. Because who doesn’t want to find happiness in every day?

What’s your ikigai?

From the Publisher

From the bestselling authors of Ikigai and The Book of Ichigo Ichie: THE FOURTH WAY PATHFrom the bestselling authors of Ikigai and The Book of Ichigo Ichie: THE FOURTH WAY PATH

The international bestseller Ikigai. The Japanese secret to a Long and Happy LifeThe international bestseller Ikigai. The Japanese secret to a Long and Happy Life

Discover your own ikigai: What you love, what you are good at, what the world needs, etcDiscover your own ikigai: What you love, what you are good at, what the world needs, etc

...ikigai is becoming popular outside of Japan as a way to live longer... says World Economic Forum...ikigai is becoming popular outside of Japan as a way to live longer... says World Economic Forum

Discovering your ikigai, or passion, can be one of the greatest journeys... says FORBESDiscovering your ikigai, or passion, can be one of the greatest journeys... says FORBES

The Japanese concept of ikigai [is] attainable and even an important key to living longer, says ELLEThe Japanese concept of ikigai [is] attainable and even an important key to living longer, says ELLE

Publisher ‏ : ‎ Penguin Life; Illustrated edition (August 29, 2017)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 208 pages
ISBN-10 ‏ : ‎ 0143130722
ISBN-13 ‏ : ‎ 978-0143130727
Item Weight ‏ : ‎ 9.6 ounces
Dimensions ‏ : ‎ 0.9 x 5 x 7.1 inches

Customers say

Customers find the book worth reading, interesting enough to keep them reading. They describe it as enlightening, informational, and transformative. Opinions are mixed on the storytelling, with some finding it nice and anecdotes, while others say the content is shallow and basic. Readers also have mixed opinions on the length, with some finding it short and sweet, while others say it’s extremely short.

AI-generated from the text of customer reviews

13 reviews for Ikigai: The Japanese Secret to a Long and Happy Life

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    Shelia

    Well written, practical, guide for living a better life
    This is the first of a number of Japanese cultural books I’m studying regarding practical ways to live happier, healthier, and longer. This is a wonderful introduction to ikigai—finding your reason to get out of bed each day and enjoy your life. This is a short easy read with some inspirational advice you can put into practice right away. I’ve already messed up by breaking the first rule of “Don’t Retire”. Big mistake on my part, but I’m slowly learning how to better navigate this new phase of life. Whatever your phase of life, this book will lead you in a positive direction.

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    Raquel Bruno

    Amazing book- especially if you want to understand the origins of Ikigai
    I’ve recently gotten my certification in Ikigai because my recent trip to Japan was so life-altering. It was such a beautiful place, and coaching has become MY ‘Ikigai’. Great book for those to understand the concept behind the term and finding your ‘true’ passion!

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    J. V. Hennburg

    THE SECOND EDITION WILL BE THE ONE TO BUY
    Just about everything about this book is great. The Japanese have a great way of doing things, a way of life that leads them to live longer on average than just about anyone. The authors of this book provide many examples of Japanese people living as they do, and they are inspiring. They refer to the Ikigai system, show the famous chart example of it. Ikigai is your life force, what you are all about. Well, okay. But in spite of all this, the authors do not show you how the Japanese actually determine their Ikigai. There are brief examples of things, but nothing extensive. They do not provide a way for you — the reader — to determine your Ikigai. And that is why I bought the book. Perhaps the next edition will include this.

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    Blank

    It’s good motivation
    I’ve been getting into philosophy lately and books like these always help motivate. So anyone who is looking for motivation or peace in their life I would recommend!!

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    Conscious Mind

    What an Amazing book!
    Imagine a life where your passion, profession, vocation, and mission all converge, leading you to discover your “ikigai” – your reason for being. In essence, it’s your life’s purpose, and finding it can be transformative.Identifying your “ikigai” involves exploring crucial factors that overlap, allowing you to unlock the secrets to a fulfilling existence. To embark on this journey, start by asking yourself these simple yet profound questions:What activities do you genuinely love to do?What are your innate strengths and talents?What can you do that others are willing to compensate you for?How can you contribute to the needs of the world around you?Though seemingly straightforward, answering these questions requires deep introspection. It may take time to uncover the layers and truly understand what ignites your passion and aligns with your core values.Diving into the essence of “ikigai,” this book offers remarkable insights into a culture that embraces joy and purpose as integral elements of their existence. It reveals how this harmonious outlook keeps them youthful and motivated. By delving into these principles, you can learn how to adopt this serene and meaningful way of life.Reading this book can be a transformative experience, guiding you toward understanding your purpose, living with intention, and leading a long and fulfilling life – supported by research and commentary by the authors. Embrace the wisdom of “ikigai,” and embark on a path that intertwines passion, fulfillment, and purpose.

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    Gary Moreau, Author

    As always, it depends what you’re looking for
    The rather exotic sounding name of this book, ikigai, as the authors explain, is relatively straightforward. “This Japanese concept, which translates roughly as “the happiness of always being busy,” is, “like logotherapy, but it goes a step beyond.” Logotherapy, they explain, “…helps people find their purpose in life.”It is a good book. My overall rating of the book has little to do with the quality of the writing or the underlying concept. The former is quite good and the latter is valid. My rating is strictly personal and relates more to who might be considering adding it to their reading list. Not a “don’t,” for sure. More like, “understand it for what it is.”For those who are ardent fans of all things philosophical and psychological, as I am, this is a good book that plows relatively little new ground. Finding purpose in life, keeping busy, eating well, and finding connection to the world around you is important. It’s ground, however, that has been covered by many authors over the years.If you haven’t sampled of these past triumphs you will enjoy this book very much. It is a great and easily read introduction to the topics of longevity and the benefits of living in the moment. And it chronicles many of the philosophies and prior contributions to the topic, from Buddhism to Stoicism, with a stop at the Serenity Prayer. Eastern, and particularly Japanese, contributions are given extra attention. Wabi-sabi and ichi-go ischi-e, for example, are explained in some detail, but remain an overview. Relatively newer concepts like antifragility are also explained. It even covers the Six Healing Sounds introduced by Sun Simiao in the sixth century. (This one was new to me.)A lot of the book turns on Ogimi, in the Okinawa Prefecture in Japan, which holds the distinction of being the oldest village on the planet. (In that many of the residents have lived very long lives.) It’s a delightful visit. Having lived in China for nine years and having visited Japan many times over the course of more than three decades, I have a deep fondness for places like Ogimi. I’m not sure, however, that they aren’t byproducts of the totality of Japanese culture. Could they take seed in places like California or Virginia, for example?Part of my ikigai is to be a nice person and not think disparagingly of anyone. And I am not here. This book was an interesting read for me, and may be a revelational read for you. I make no judgment on that. I just give you my experience as a reader.This book would, in my opinion, make an excellent gift for anyone in your life that might need a little boost or is otherwise hard to buy for. There is absolutely nothing here that could meet with controversy or resistance. It is decidedly upbeat throughout.And that is saying a lot of good things about any book.

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    MB

    Great life lessons from those who know how to live well.
    Bought it as a tool to better understand how to get the most of life. Really insightful lessons from those who live long and happy lives. Not a long read, but a good one. One you can pick up and read from time to time when you need a reminder of some principles of physical, mental, and emotional health.

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    Amy Relihan

    Love
    Love this book! Really got me thinking

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    Xeniya Danilov

    “Ikigai: The Japanese Secret to a Long and Happy Life” by Hector Garcia and Francesc Miralles explores the Japanese concept of ikigai, which means “reason for being.” The book delves into how finding and pursuing one’s ikigai can lead to a fulfilling and purposeful life. Through interviews with Japanese centenarians and insights into the culture of Okinawa, the authors provide practical advice on living a balanced, meaningful life. The book is both enlightening and motivating, offering readers a blend of philosophy, psychology, and practical tips to uncover their own ikigai and enhance their well-being.

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    Eduardo Azzine

    Good book, although most of the things I’ve already knew based on the documentary of the blue zones. I recommend it

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    Eduardo Cortés

    Acabo de terminar el libro, y me gustó mucho. Tanto la información como la estética del mismo son interesantes.En cuanto a la estética de este, es muy llamativa y hermosa. Adquirí la edición de pasta dura, de color blanco, y que está envuelta con un papel en la cual se muestra un sakura blanco en la parte frontal, y en la parte trasera se encuentra el esquema Ikigai. Recomiendo ser muy cuidadoso con este, porque es algo frágil y puede maltratarse.Este libro tiene un gran enfoque en la cultura Japonesa, sobre todo en el pueblo de Ogimi, Okinawa. Los autores de este libro visitaron aquel lugar, donde se dice se encuentra la mayor cantidad de personas longevas, que poseen gran vitalidad, y las estudiaron para conocer el secreto de una vida larga y feliz. Los residentes de este pueblo, así como el resto de Japoneses, tienen un fuerte sentido de ikigai. Este es un concepto Japonés que se traduce como “propósito de vida”. Nos propone que todos tenemos un ikigai dentro de sí, algunos ya lo han encontrado, mientras que otros aún no, pero todos lo tenemos. Cuando lo encontramos y lo practicamos diariamente, nuestra vida toma un significado gratificante y nos sentimos realizados internamente.Los Japoneses suelen encontrar su ikigai, desarrollarlo y practicarlo el resto de sus vidas. Lo hacen con dedicación y entusiasmo destacables.Volviendo a las personas de Ogimi, éstas tienen hábitos que hacen claro el porqué de su longevidad llena de energía y salud. Se suele hacer comparaciones de sus hábitos con los de personas de Occidente, lo cual nos hace notar que muchos hábitos que tenemos son perjudiciales sin saberlo.La alimentación (tema que me habría gustado se viera más a fondo), la actividad física y la logoterapia son tan solo algunos temas que se mencionan en este libro, y que son de suma importancia para llevar una buena vida.Sin duda una lectura amena, disfrutable y educativa.

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    Jess

    What a wonderful book, full of great insights from Japanese culture, easy to read and great content

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    Mo salah

    The best

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    Ikigai: The Japanese Secret to a Long and Happy Life
    Ikigai: The Japanese Secret to a Long and Happy Life

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