Get Out of Your Head: Stopping the Spiral of Toxic Thoughts
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NEW YORK TIMES BESTSELLER • OVER ONE MILLION COPIES SOLD! You can choose hope in the midst of chaos. The visionary behind the million-strong IF:Gathering challenges you to exercise your God-given power to shift negative thinking patterns and take back control of your thoughts and emotions.
“A must-have resource for anyone looking to get control of their thoughts.”—Lysa TerKeurst, #1 New York Times bestselling author and president of Proverbs 31 Ministries
CHRISTIAN BOOK AWARD FINALIST • NAMED ONE OF THE BEST BOOKS OF THE YEAR BY COSMOPOLITAN
Are your thoughts holding you captive? I’ll never be good enough. Other people have better lives than I do. God couldn’t really love me. Jennie Allen knows what it’s like to swirl in a spiral of destructive thoughts, but she also knows we don’t have to stay stuck in toxic thinking patterns.
As she discovered in her own life, God built a way for us to escape that downward spiral. Freedom comes when we refuse to be victims to our thoughts and realize we have already been equipped with power from God to fight and win the war for our minds.
In Get Out of Your Head, Jennie inspires and equips us to transform our emotions, our outlook, and even our circumstances by taking control of our thoughts. Our enemy is determined to get in our heads to make us feel helpless, overwhelmed, and incapable of making a difference for the kingdom of God. But when we submit our minds to Christ, the promises and goodness of God flood our lives in remarkable ways.
It starts in your head. And from there, the possibilities are endless.
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4.6 out of 5 stars
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4.8 out of 5 stars
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True community is not meant to be optional; it’s essential to a healthy life. And even in a hurried, fragmented world, it’s absolutely possible. Let’s find your people. All too many of us struggle under the weight of life—this book invites you into a different experience, one in which you soul overflows with contentment and joy
Publisher : WaterBrook; Illustrated edition (January 28, 2020)
Language : English
Hardcover : 256 pages
ISBN-10 : 1601429649
ISBN-13 : 978-1601429643
Reading age : 5 years and up
Item Weight : 2.31 pounds
Dimensions : 5.73 x 0.85 x 8.54 inches
Customers say
Customers find the book enlightening, inspiring, and encouraging. They praise the writing quality as spot-on, well-written, and balanced. Readers appreciate the biblical truth and honesty. They also mention the book is easy to understand and has concise steps to take to get rid of toxic thoughts.
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11 reviews for Get Out of Your Head: Stopping the Spiral of Toxic Thoughts
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Amber Ficklin –
A Life-Changing Journey to Freedom from Toxic Thoughts
“Get Out of Your Head: Stopping the Spiral of Toxic Thoughts” by Jennie Allen is an absolute game-changer!From the moment I dove into the pages of this remarkable book, I knew I was embarking on a life-changing journey. Jennie Allen’s words have a way of resonating deep within your soul, as if she’s speaking directly to you, guiding you through the tangled maze of toxic thoughts that can often consume our minds.What sets this book apart is its authenticity and vulnerability. Jennie shares her own personal struggles and triumphs, creating an atmosphere of trust and relatability. Through her stories, she brings the concept of toxic thoughts to life, allowing readers to recognize and confront their own patterns of negative thinking.The practical guidance and tools provided in this book are invaluable. Jennie offers practical strategies and biblical wisdom to help break free from the cycle of toxic thoughts. She encourages us to renew our minds, embrace the power of gratitude, and discover the true identity and purpose that lies within us.The writing style is engaging and conversational, making complex concepts easy to grasp and apply to our own lives. Jennie’s passion and genuine desire to see readers experience freedom from toxic thoughts radiate from every page. It’s evident that she truly cares about the well-being and transformation of her readers.”Get Out of Your Head” is not just a book; it’s a lifeline for those trapped in the clutches of negative thinking. It’s a reminder that we have the power to reclaim our minds and live a life of joy, peace, and purpose.In conclusion, I wholeheartedly recommend “Get Out of Your Head: Stopping the Spiral of Toxic Thoughts” to anyone who struggles with negative thinking, self-doubt, or anxiety. This book will inspire and equip you to break free from the chains of toxic thoughts and embrace a life of renewed thinking and abundant living.Disclaimer: I purchased this book with great anticipation and have been profoundly impacted by its message. Jennie Allen’s words have transformed my perspective and inspired positive change in my life. This review is a genuine reflection of my experience with the book and the profound impact it has had on me.
Iâm a homeschooling mom and this is perfect to hold our different flash cards, etc. Each child has a spot for their own stuff. –
So much truth and relatable
I read this book as part of a book club. There was so much good information in here! We had great discussions about this book. Lots of truth and scriptures. I think many women would be able to relate and gets lots of good info. Definitely recommend this book!
MD –
beautiful and life-changing
I love Jennie Allenâs books. This one was fantastic! Practical and Bible based message to change our thoughts thereby changing our lives.
J. Devonne –
I really enjoyed it!
I had been seeing this book here and there over the last few months but hadnât gotten around to reading it. One day, Jennie Allen was featured on the Bible Appâs story which made me finally decide to read it. I still didnât buy it right then, but while watching a sermon on YouTube later that day, I heard the Holy Spirit tell me to buy the book. I did so right then and started reading it later that night before bed. Before I put it down to go to sleep, I already knew why He pushed me to read it. God has been dealing with me about spiritual warfare which is something that sort of pushes her into a season that became the experience that led her to write this book.From there, she talks about her experiences with negative thought spirals and how she was able to get a hold of it. (Maybe not completely, but does anyone fully stop them?) I have been dealing with this essentially my whole life, but things really made a turn for the worst about 8 years ago. And for the next 6 years, it took me to the darkest days Iâve ever seen. God has been pulling me out over the last 2 years, and this book really helped me to truly find my light. Iâve highlighted many things and saved them as images to look back through from time to time because I know itâs never a one and done.Iâve seen some references from people who didnât like or finish the book because of her âmiddle class white womanâ references or her perceived ramblings. (These have come from people of color and white women alike.) Iâm a black woman, and I disagree. I donât like Starbucksâ overpriced, tar-tasting coffee nor the overly sweet stuff either, but the references did not throw me off so that I could not understand the basic point she was making. Nor does it annoy me so much that I couldnât continue reading. As the author, she should be free to share her life and experiences as she feels necessary to show Godâs hand on her life and heart. And yes, I understand that you are free not to read it if you so choose. Iâm just making a point. Also, some say that it wasnât practical so they didnât finish it. Well, the application piece is the last section of the book, so you missed it, sis.Nevertheless, I cannot guarantee that it will help you, but I can tell you that it blessed me.
Allyson –
Recommend
I want to start off by saying that I bought this book when I was needing a push, and it did just that. The book itself focuses majorly on the concept of having a choice, and I think the author does very well at enunciating this point throughout and showing how you can work through these choices.I think that the overall themes and messages are super strong, though the books starts to feel a bit redundant pretty early on. The same ideas are restated over and over, which is good in the sense of placing emphasis on whatâs important, but it got a little hard to read at times because I felt like I kept reading the same words sentence after sentence.Overall I would definitely recommend this read, it did help me reframe my thinking and it does well at incorporating God into mental illness without sounding super preachy (she does well at explaining the Bible verses and relating to them).
Hector –
Life giving words!
I am a minister for over 25 years now and have struggled with paralyzing negative thoughts. They have cost me employment, family peace and of course financially. I have been searching for answers on how to be transformed by the renewing of my mind and here you break it down. Thank you! I will share this with everyone I minister to!
ANA FLAVIA ABRAO –
Gostei da experiência demonstrada pela autora para ajudar o próximo. Muita experiência, disponibilidade e entrega. Leitura fortificante para os espirais da mente!
Lacie –
While I’m not finished with this study yet, it has been provocative and heartening.
Gulab –
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Cliente de Amazon160494 –
Helpful and easy to read. Itâs really fun and based on Godâs word .
Tamara –
I’ll start this review off by saying, if you’re not open to the possibility of God, or you’re not willing to hear it from that perspective, this is *not* the book for you!! And that’s okay. But, luckily for me, this book was exactly what I needed and came at the perfect time.Jennie Allen has a way of writing that will keep you hooked. I found myself taking breaks from work just so I could sit and read it. If I was feeling anxious, especially at outings, just reading a page would relax me. It shows you that those deep, dark thoughts are more normal than you think, and you can get rid of them. Jennie had been in a dark place for 18 months, the exact same place I went to these past months. Her insight helps you gain a new perspective on it and change your mindset.I’m sure this book isn’t for everyone, but if you’ve experienced anxiety and stress, it might just be for you. It helped me so much. Every morning for the past few months I’ve had morning sickness from anxiety, until only recently. This is because the first thing I do every morning is open my Jennie Allen book (i’m reading another one now!!), and straight away I feel the tension fade away.An amazing book. I finished it in about two days, meanwhile, there are books that have been on my floor mid-read since January.