Eliminate Negative Thinking: How to Overcome Negativity, Control Your Thoughts, And Stop Overthinking. Shift Your Focus into Positive Thinking, Self-Acceptance, And Radical Self Love

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If You Want To Break Free From Negative Thought Patterns, Stop Worrying And Learn To Think Positive, Here’s The Right Book For You!

Do you find it hard to fall asleep because your brain won’t stop worrying?

Do you feel stuck in an endless loop of uncontrollable negative thoughts?

Do you struggle with problem-solving because you can’t stop overthinking?

You’re not alone. Around 18% of the population suffer from anxiety, and up to 73% of adults admit that they overthink.

In fact, our brains are wired to look out for potential dangers. We remember negative events more vividly than positive ones. We instinctively look for negative things and imagine worst-case scenarios.

This instinct is helpful when you’re lost in a jungle full of hungry predators.

But in our safe and comfortable lives, our negativity bias can get out of control. When you don’t have to worry about being eaten by a tiger, your brain might start worrying about your future grandkids’ careers or that awkward conversation that happened five years ago. If you don’t make a conscious effort to manage your negative thoughts, you’ll get lost in an endless loop of negativity – or, even worse, a downward spiral.

When your mind is engrossed in negative thoughts, it becomes blind to amazing opportunities that life throws at you. It becomes blind to possible ways of solving the very problem you’re worrying about. It becomes blind to the simple joys of life and ends up depressed.

But what if you could eliminate negative thinking?

What if you could stop thinking about problems and start solving them?

What if you could love and appreciate yourself instead of beating yourself up?

Derick Howell, an anxiety coach with decades of experience, is here to help you.

His insightful book will help you banish negativity from your life and learn to love yourself.

Here’s a sneak peek of what you’ll find in this book:The mistakes you’re probably making when dealing with negative thoughts13 simple ways to clear your mind and relax when you’re getting anxiousThe easiest therapist-approved way to change your thought patternsA step-by-step guide to building positive thinking habitsThe surprising reason why thinking about problems won’t help you solve themMind hacks that will help you overcome worry and stop negative thinkingA complete guide to cultivating self-love and breaking the spell of negativity

If you’ve ever tried to overcome negativity, you know that just telling yourself to “think positive” won’t cut it. This book offers a comprehensive toolkit of actionable strategies and techniques that will help you eliminate the deep-seated causes of your anxiety, manage your day-to-day worries, stop overthinking in its tracks, and finally love yourself the way you deserve to be loved.

Are you ready to say goodbye to negativity?

Scroll up, click the “Buy Now with 1-Click” button and Start Reading Now!

From the Publisher

Eliminate Negative ThinkingEliminate Negative Thinking

overcome negative thinkingovercome negative thinking

overcome depressionovercome depression

radical self love bookradical self love book

self development bookself development book

Publisher ‏ : ‎ Inner Growth Media (May 2, 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 119 pages
ISBN-10 ‏ : ‎ 1647800846
ISBN-13 ‏ : ‎ 978-1647800840
Item Weight ‏ : ‎ 6.4 ounces
Dimensions ‏ : ‎ 6 x 0.27 x 9 inches

Customers say

Customers find the book well-written and provides helpful strategies intended to ward off negative thoughts. They say it brings awareness to staying positive and is an easy read. Readers also mention the book is short and can be read in 1-2 sittings.

AI-generated from the text of customer reviews

13 reviews for Eliminate Negative Thinking: How to Overcome Negativity, Control Your Thoughts, And Stop Overthinking. Shift Your Focus into Positive Thinking, Self-Acceptance, And Radical Self Love

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  1. Luzmarina Monson

    Easy read
    We read this book in my book club. Full of great, practically advices.

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  2. PAT MITCHELL

    Excellent Book
    An incredible book to identify the reasons for negative thinking and how to eliminate negativity out of your mindset. Written over 10 chapters, the book does a great job of providing effective ways and solutions to get rid of negative thinking from your life. The highlight of the book was to follow recommended solutions like: surround yourself with positive people, go creative, go for walks, practice self love and positive affirmations. A very pragmatic and easy read, yet must-read book. Highly recommended.

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  3. Joseph

    Great book
    I read this book hoping to further understand why myself and others get depressed or anxious. This book its a great way of identifying these feelings but not really providing solutions. After reading this book, i dont believe you will eliminate negative thinking, just identifying your negative thoughts and possible causes. I also found that the last 3 chapters were kind of redundant to what you learned from the first chapters, such as identifying the issue and having a positive mindset. At the end of the day, the books solution is to remember the past is in the past and negative thinking isnt productive so be more optimistic.

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  4. earl godfrey

    Straight to the point
    Easy to read and very enjoyable

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  5. Beth A

    This book a must if you want to get rid of negativity
    I was looking for a few books to get on being positive always. This book is more like a book from a professor. There is so much information. At times, you want to read the book twice. If you are interested in or need to get rid of negative thinking, I recommend this book. Then I would follow it up with the workbook on positive thinking to begin your journey to good thoughts.

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  6. Ghipster

    Great book, Poorly Constructed.
    This is a bit ironic but this book is bringing out my negative emotions. The book itself is great so far, but the pages of said book aren’t even attached. The binding glue was not great and so I have a loose leaf memo to read.

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  7. Super Shopper 56

    Positive insights into negative thinking
    Considering the turbulent times we’re living through, this book is a welcomed insight into controlling negative thinking. Which, considering both the social and political stresses of the day, is really saying a lot. Fundamentally, though, this book is so much more than just another rub-of-the-mill self-help narrative, it actually has scientific justifications backing up its guidance; all of which are sound, and many of aspects of which I will be practicing in my own life from here on out. In short, if things have been stressing you out lately as much as they’ve been stressing me, I highly recommend you give this a read.

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  8. KAREN KENDALL

    Great book
    Great book. Brings awareness to staying positive

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  9. Serpentegena

    I’ve studied this book like a school manual, except it’s for better mental health, better knowing oneself and better living with anxiety, negativity and other difficult and potentially debilitating emotions. Every chapter is clear and well-written, and ends with a helpful summary and reminder of the most important lessons to retain.The book has some crossover with The Upward Spiral, but overall it is excellent in its structured approach and I wholeheartedly recommend it.

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  10. Sheila

    Ich habe das buch gestern Abend erhalten und angefangen zu lesen, ich konnte nicht mehr aufhören weil es so spannend und faszinierend ist

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  11. Buyers

    I like the book quality and it’s worth of buying

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  12. Krisztina

    I love this book when I read it through I learned a lots of things about myself. I used to think negative as well I still do and have depression sometimes but I am trying to improve myself. This book is full of important information about how people don’t realise they are in depression. They try to hide it and think it will disappear and feel shame to talk about it. The author explains when you try to run from your own thoughts it will hunt you down either way. To heal your mind you need to accept it which condition you are in first and than think about how can you be yourself again. People go for drinking smoking as a relief from their stress and become alcoholic or drog addict instead of try to sort the matter. The power is in you. You need to be around positive people who appreciate you and you feel good with them. Don’t need to over think simple matters just let it go. You are not in control about everything we are human we all make mistakes sometimes you just accept it and step forward. Easy to to say than do right? Most of us try to be perfect and want to look perfect as well. We are just humans we fail sometimes it’s completely fine just carry on doing and you will achieve your goals strive for it, it will be yours for sure. Overall I loved the advices in the book I highly recommend this for everyone.

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  13. natalie muirhead

    Very straight forward read.

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    Eliminate Negative Thinking: How to Overcome Negativity, Control Your Thoughts, And Stop Overthinking. Shift Your Focus into Positive Thinking, Self-Acceptance, And Radical Self Love
    Eliminate Negative Thinking: How to Overcome Negativity, Control Your Thoughts, And Stop Overthinking. Shift Your Focus into Positive Thinking, Self-Acceptance, And Radical Self Love

    $14.88

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