Breaking Free : A Comprehensive Guide to Overcoming Procrastination and Unlocking Your Full Potential: Transform Your Habits, Boost Productivity, and Achieve Your Goals with Proven Strategies
$4.99
Price: $4.99
(as of Nov 13, 2024 00:36:14 UTC – Details)
Are you tired of putting things off and watching your dreams slip away? It’s time to break free from procrastination and unlock the success you’ve always wanted!
Check out our new Procrastination Profile Quiz, Link details in the book.
Imagine what your life could be like if you stopped delaying and started doing it. “Breaking Free” is not just another self-help book—it’s your personal roadmap to transformation. Whether you struggle with procrastination, lack of motivation, or want to be more productive, this comprehensive guide offers proven strategies to help you take control of your life and achieve your goals.
Discover the Root Causes: Learn what really triggers your procrastination and how to tackle these challenges head-on with practical, science-backed techniques.Build Lasting Habits: Develop new habits that support long-term productivity and replace procrastination with proactive action.Boost Your Motivation: Uncover powerful ways to ignite your inner drive and maintain momentum, even when tasks seem overwhelming.Overcome Perfectionism: Stop letting the fear of imperfection hold you back—learn to embrace progress over perfection.Manage Your Environment: Optimize your physical, social, and digital surroundings to create a setting that naturally fosters focus and efficiency.Achieve Your Full Potential: Implement a step-by-step plan to transform your habits, boost productivity, and finally reach the goals that matter most to you.
Think you’ve read it all before? “Breaking Free” goes beyond the typical advice and dives deep into the psychology of procrastination, providing actionable steps you can implement immediately. Not sure if you’ll follow through? This book has practical exercises, real-life examples, and a customizable plan to ensure you stay on track and see real results.
If you’re ready to stop procrastinating and start living the life you’ve always dreamed of, scroll up and click the “buy now” button. Your journey to unlocking your full potential begins today!
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4.8 out of 5 stars
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4.7 out of 5 stars
51
4.8 out of 5 stars
18
4.4 out of 5 stars
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ASIN : B0DDWDS9PR
Publisher : Red Squirrel Publishing Limited (August 28, 2024)
Publication date : August 28, 2024
Language : English
File size : 15296 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 120 pages
Page numbers source ISBN : B0DJCXDZ4H
12 reviews for Breaking Free : A Comprehensive Guide to Overcoming Procrastination and Unlocking Your Full Potential: Transform Your Habits, Boost Productivity, and Achieve Your Goals with Proven Strategies
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Coach Waffle –
Great comprehensive approach to reducing procrastination
I have a doctorate in clinical psychology and consider myself somewhat of an expert on the topic of procrastination. Though thoroughly studied on the topic, I am not myself impervious to its effects on my life and productivity.As I started my new job as an author and life coach, there have been many new tasks and habits to adopt over the past 6 months. With so many novel tasks to learn, feeling overwhelmed and resulting procrastination has reared their ugly heads. This is where Hayden Crosswell’s “BREAKING FREE” has been tremendously helpful in that it offered a comprehensive overview of the issues and strategies involved, so I was able to readily identify “disconnection from the task” (in Chapter One) as my main culprit. Crosswell also offered several strategies for addressing this obstacle, which I also appreciated and utilized.Also of note is Crosswell’s discussions of cognitive distortions (very important), traditional productivity strategies (SMART goals, time management, habit stacking), and accountability partnering (very helpful for me), and dealing with modern day distractions like technology (also very important!).Overall, I recommend this book because it is so comprehensive in the breadth of topics addressed, as well as the author going into fair depth for most of these topics. Great job!
Patrick Sanaghan –
Some helpful ideas and strategies for procrastinators
This book has some solid ideas that will help people with their procrastination habitLots of practical strategiesGood tools and techniquesWell done
Belle Roche –
Useful guide to beating procrastination
This is a practical and easy to read book that gives a lot of good tips on how to overcome procrastination. Some I already knew, some were new to me. Time management is really hard for me, so I found the suggested techniques in that section helpful. The author gives a good definition of both the reasons and the costs of procrastination in terms of mental health and relationships. The chapter on creating a comprehensive plan to overcome procrastination will help a lot of people. A clear and useful book.
DoingBusiness543 –
Free Yourself!
This is an exciting look at the devastating habit of procrastination and offers keys to breaking this all-consuming pattern. I found the science behind the habit fascinating, but the author gives you clear guidance and tools to overcome procrastination. He offers exercises and resources to break out of the continual cycle so you can accomplish more in life and become more productive.
Debra Jennings –
practical steps and understanding procrastination
This book, explains the root causes of procrastination, the science behind it, and most importantly, practical strategies to overcome it.
Valentina –
Lots of tools and resources!
This book is packed with doable, easy strategies to deal with procrastination. As someone dealing with ADHD I found the ideas for breaking free of perfectionism ideal for my brain. Some of the ideas were not new to me but I certainly needed to hear them again. I highly recommend as a thorough resource to overcome procrastination.
KelliG –
Build lasting habits
The book emphasizes building lasting habits. It offers step-by-step guidance on how to replace procrastination with proactive actions, which I found super helpful. Thereâs a strong focus on overcoming perfectionism, which was a big aha moment for meârealizing how much my fear of not doing things perfectly was holding me back.
BookHunter –
Good guide on stopping procrastination
This was a good overview and provided explanations to why we procrastinate. Great guide!
Viking –
What a real eye-opener! I never thought Procrastination was so deep. I had always thought it was simply laziness. This book explains in depth the various reasons for procrastination and how to overcome it using many different methods, such as forming new habits, forming accountability partners or groups, and learning how depression can cause procrastination. It also explains how to look after your mental health. It’s a great read. I have no hesitation in recommending “Breaking Free.”
Abundance4u –
“Breaking Free” is a helpful book for people who often put things off. It shows ways to stop procrastinating and get more done. The author gives easy-to-use tips to change bad habits into good ones.Readers learn why they delay tasks and how to fix this problem. The book offers clear steps to boost productivity and reach goals. It uses real-life examples to show how these methods work.
R Crear –
My family always refer to me as The Queen of Procrastination. I enjoyed this book and will put it to good use to get things done in my life rather than putting them off.
I M PATTLE –
A practical guide to over coming procrastination, from a root cause situation. With options to work through to reduce impact.