A Life of Meaning and Purpose: An Acceptance and Commitment Therapy Guided Journal for Exploring Beliefs and Connecting with Values

Price: $18.99
(as of Oct 05, 2024 09:33:40 UTC – Details)

Are you ready to change your life?

This guided journal is based on Acceptance and Commitment Therapy (ACT), a healing modality created by psychologist Steven Hayes in the 1980s. It has two components: Mindfulness and purposeful living. The goal is learning how to stay connected to the present moment, fully accepting – rather trying to change – whatever thoughts and feelings you might be experiencing, while also committing to a life built on core values.

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A “value” is something that is important to you. It’s something you’d like to have present in your life; it’s where your energy – your time, your money, your attention – goes. It’s also the direction you’d like your life to move in.

But it’s normal to be unclear about our values, especially if we have spent our lives focused on the needs of other people or if we’ve been entangled in an addiction. In ACT, we know that being connected to our values makes it easier to get out of bed each morning…makes it easier to stay motivated…makes it easier to persevere through difficult emotions…

This guided journal gives you the opportunity to discover what is truly meaningful to you, so that you can have a life worth living. It is full of prompts and exercises that will help you clarify your values, as well as explore your belief system. After all, what we believe about ourselves and the world around us impacts our experiences. So beliefs and values go hand-in-hand. It’s a journey towards a life of fulfillment; it might not be easy, but when it’s all over, you’ll have much less regret and much more satisfaction.

ASIN ‏ : ‎ B0CTGQ95YR
Publisher ‏ : ‎ Independently published (January 20, 2024)
Language ‏ : ‎ English
Paperback ‏ : ‎ 174 pages
Item Weight ‏ : ‎ 1.15 pounds
Dimensions ‏ : ‎ 8.5 x 0.4 x 11 inches